Our psychologists are trained in the following treatment approaches:
Insight-oriented psychotherapy is a traditional talk therapy that focuses on exploring how past experiences continue to affect present relationships, choices, and behaviors. Increased insight into these relationship patterns can be a catalyst for making positive life changes.
Cognitive behavioral therapy is a short-term, goal-oriented therapy based on the belief that negative thinking patterns lead to negative behaviors and emotions. By developing more adaptive thinking patterns and problem-solving skills, people can improve their mood.
Family systems therapy is based on the idea that the family is an emotional unit. Individuals cannot be fully understood in isolation from their family system. Family members learn to better understand their roles within the family and how their relationships impact each other. Gaining insight and making changes improves the emotional well-being of the family as a whole.
Our psychologists also have advanced training in several specialty treatments.
For more information on these specific treatments, click on the links below: