Gottman couples therapy is a customized treatment designed to help new and experienced couples strengthen their connections. After a thorough assessment of strengths and areas for improvement, this active therapy approach teaches new skills through hands-on activities. Sessions and activities are individually selected for each couple based on their assessment results and the concerns they bring to the session. Many of the activities are fun and give couples a chance to reconnect and laugh again.
Goals include:
- Improving friendship, fondness, and admiration
- Enhancing romance and intimacy
- Managing conflict
- Gaining skills to address perpetual and solvable problems
- Creating shared meaning, new rituals, and dreams together
- Maintaining gains throughout a lifetime